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Eat Your Way to Healthy Eyes & Sight

Our Fort Worth, Texas, eye doctor recommends these foods to see the future clearly!

Just like your body needs healthy food to stay strong and fueled, your eyes need the right vitamins and nutrients to stay in good shape. In general, eyes work hard. Also, they are constantly exposure to the sun’s UV rays, which can cause lasting damage to your vision. So how can you help your eyesight to stay clear and sharp for as long as possible?

Of course, visiting our Fort Worth, Texas, optometrist for a regular eye exam goes far towards keeping your vision healthy. Another popular way to take care of your eyesight is to wear sunglasses with UV protection. What you may not know is that eating the right eye-friendly foods is also a powerful way to protect your peepers!

Our Fort Worth, Texas, optometrist recommends stocking your kitchen with the following items:


Fish is packed with omega-3 fatty acids, which do wonders for the health of your digestive system and body tissue. Some scientific studies demonstrated that fish oil can reduce the painful symptoms of dry eye syndrome, a common problem for computer users.


Meat lovers rejoice! Zinc has been linked to long-term eye health, and beef is filled with this element. It may help delay the development of macular degeneration and age-related vision loss. Anyone in the mood to bbq?

Cooked Corn

Pass on the potatoes and reach for corn as a starchy side dish instead! Research published in the Journal of Agricultural Food and Chemistry showed that cooking corn for longer periods actually increased the quantity of eye-healthy lutein in each serving.


Whether you enjoy them scrambled or sunny-side up, eggs are packed with protein and feature many nutrients that benefit your vision: vitamin E, lutein, and omega-3 fatty acids.

Citrus Fruits

Vitamin C is plentiful in fruits like kiwi, oranges, and strawberries. Why is that important? Because vitamin C provides antioxidants that can slow the development of cataracts and macular degeneration, according to the results of the Age-Related Eye Diseases Study (a major clinical trial). An added bonus – these antioxidants help prevent aging of your whole body in general!


Grab a handful of granola made from peanuts, almonds, pine nuts, and sunflower seeds and you’ve found a crunchy way to help protect against age-related damage to your eyes with antioxidants. High in omega-3 fatty acids and vitamin E, nuts are regarded as a superfood.

Carrots & Sweet Potatoes

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Carrots are good for your eyes. Myth or truth? Actually, this piece of grandma’s wisdom rings true! Carrots are filled with vitamin A, which activates a protein called rhodopsin. Rhodopsin, a purple pigment, helps us to see in nighttime and poor lighting conditions. Altogether, these nutrients may help prevent the development of conditions such as cataracts and macular degeneration. Although the effects of carrots may have been exaggerated over the years (they won’t give you perfect vision in the dark!), our Fort Worth, Texas, eye doctor still recommends them for their potential health benefits.

Next time you visit Eagle Mountain Family Eye Care for an eye exam or any of our professional eye care services, ask us for more information about how to maximize your eye health for as long as possible. And if you have any great recipes using the foods listed above, please share them with our Fort Worth, Texas, optometrist and optical staff!

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